Too 'busy' to workout? Tired of not seeing results? Jump on the FAST TRACK TO LEAN!
Learn to make fitness a sustainable part of your lifestyle!
Feel like you're too busy to workout? Are you sick or doing long, boring routines or find yourself skipping the gym because there's not enough time in the day? NOT ANYMORE!
Hi! I'm Casey Pauline: THE COACH for busy women on-the-go! I work with all types of women from flight attendants, to CEOs, to stay-at-home moms! I understand life can be hectic, but your fitness goals don't have to be! Work with me and I'll teach you how to get in shape and stay fit, year-round- with 30 minute workouts AND without giving up the lifestyle you love! Are you ready?
Before I came a certified personal trainer, health coach, and group fitness instructor- I was STUCK.
Fitness was an 'all-or-nothing' approach to me. I was either eating very little (less than 600 calories per day) and doing HOURS of cardio, or I would binge eat on the weekends and lift weights for up to two hours at a time at the gym!
Needless to say, I became very burnt out and frustrated. When I started working as a personal trainer, my lifestyle became very busy and my fitness goals became less routine. I didn't want to spend hours in the gym working out, nor did I have the time for it anymore either!
It wasn't until I discovered that I could actually cut my workouts in half and utilize my time more to fit my busy schedule that I truly started to enjoy fitness as a part of my lifestyle rather than something I dreaded doing!
Now, I'm able to get in my workout in 30 minutes (or less) and go about my day, AND I'm even seeing better results and staying in shape-year round! This is my goal for busy women like YOU, too! My motto is you CAN stay fit and enjoy your workouts while keeping the lifestyle you love!
With several years being in the fitness industry, specializing in women's weight-loss , and having experienced many different ways of “trying to get in shape” with boring diets and dreaded workouts, I have found that you DONT need to do hours of cardio and eat super-low carbs to see results! Who wants to be miserable and constantly “dieting” when trying to make progress?
Not me- at least not any more! I work with you and your lifestyle to keep you on track and motivated every single day with your program !
Whether your travel a lot for a living, constantly in and out of different hotels, or a stay-at-home mom, I will teach you the best ways to exercise for your goals and give you nutrition hacks that you will be able to use on the best way to lose body-fat so you, too can stay in shape year round!
You will always have 110% of my support under my coaching! Not only will you change your body, but you will learn to shift your mindset to fitness truly becomes an enjoyable part of your lifestyle!
I understand that adapting any new fitness habit is difficult and often fails. My goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle- in a positive way.
I will challenge you to become your best self yet, and push you to achieve goals you've always wanted to accomplish! With the right tools and mindset, I will help you to workout LESS and eat MORE! Get ready to say “goodbye cardio bunny” & HELLO to the confident sexy babe you are!
See what past clients have to say about their success below!)